Recently I have been doing intermittent fasting. This is where you only can eat during an 8 hour period of the day and then you fast for the other 16 hours. There are a lot of health benefits to it,
Everybody has a different time of day when they feel like they are at their best. Some people are a morning folks, while others are night crawlers. Recently I was doing some reflection on when I am the most productive
It isn’t easy to find the energy to get stuff done, when you would rather sit on the couch and watch TV. But unless you live in a world were calling in sick to work, not handing in term papers,
You finally did it. You motivated yourself to do something 2 days in a row, but then… You miss a day. What Now? If you are a chronic procrastinator it’s hard to stick to schedules, keep commitments, and stay persistent.