You Snooze You Lose ChallengeHitting the snooze button is the worst. Sure you can get an extra 8 to 10 minutes of sleep, but all your actually doing is prolonging the inevitable and making yourself more sluggish.

What happens when you hit snooze:

After you smash the snooze button and fall back asleep, your brain starts its sleep cycle again. When the alarm goes off again, you are more likely in a deeper part of your sleep cycle, which makes you feel more shitty then you did when the alarm first went off.

Resisting the snooze button has its benefits:

  • Less groggy throughout the day
  • More productive mornings
  • More time in the morning
  • Feeling of accomplishing a hard challenge early

Here is the knockout challenge that I am putting to you….

30 Day Snooze You Lose Challenge

For 30 days no hitting the snooze button. You must set your alarm, turn it off once when you wake up, and get out of bed…no snoozing! You are also not allowed to go back to bed after you get out of it.

Here is what you can expect to happen. The first 15 days are going to be pretty hard, especially if you are a snoozer. After day 15 it will get a lot easier and you will start feeling the benefits of starting your morning immediately upon waking up.

Ready for the Challenge. I put it to you to start your morning like a champ. Are you ready for the Snooze You Lose Challenge?

Let me know your thoughts and results in the comments below.


4 thoughts on “30 Day You Snooze You Lose Challenge

  • April 15, 2017 at 11:47 pm

    OOOH no snooze, I don know bout this. Love me sleepys in the morn.


    • April 19, 2017 at 11:50 pm

      Hey Janine,

      Thanks for the comment.


  • March 28, 2017 at 11:46 pm

    Can’t handle the shower challenge, I might try this one. Thanks for posting.

    • March 28, 2017 at 11:49 pm

      Give it a shot and come back here and post your results.



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