Recently I have been doing intermittent fasting. This is where you only can eat during an 8 hour period of the day and then you fast for the other 16 hours. There are a lot of health benefits to it,
It isn’t easy to find the energy to get stuff done, when you would rather sit on the couch and watch TV. But unless you live in a world were calling in sick to work, not handing in term papers,
You finally did it. You motivated yourself to do something 2 days in a row, but then… You miss a day. What Now? If you are a chronic procrastinator it’s hard to stick to schedules, keep commitments, and stay persistent.
If you are like me you get anxiety about approaching new people whether it be for making new friends, romantic intentions, or even networking for business. Most books advise that you approach a person within the first 3 seconds of
Don’t you hate when you start something and can’t finish it? It seemed like when you started you wanted it so badly, but now your just not motivated anymore. Any action towards the goal feels like an immense effort that
When you are a creative person, writer, artist, musician, craft maker, etc… it’s so easy to get in the mind set of waiting for motivation. The truth is the best way to get motivated is to start creating. Motivation to