You finally did it. You motivated yourself to do something 2 days in a row, but then… You miss a day. What Now? If you are a chronic procrastinator it’s hard to stick to schedules, keep commitments, and stay persistent.
One of the best ways to build consistency around new habits is to “habit stack” them with old ones. What is Habit Staking Habit Stacking Is taking something you do already consistently and following it with another task you
When you are a chronic procrastinator time is your worst enemy. Deadlines get missed at work, term papers don’t get handed in, important life events get missed, and by the time you are ready to retire you realize you haven’t
When you start out your day it’s important to get off on the right foot…which means be productive right from the start. Now I am not a morning person and I certainly enjoy the snooze button so its an uphill
Have you ever heard about feeling people get at the gym called the “pump”. It’s when your blood is flowing and you feel like you can take on the world. Well there is a way you can experience that same