Recently I have been doing intermittent fasting. This is where you only can eat during an 8 hour period of the day and then you fast for the other 16 hours. There are a lot of health benefits to it,
You finally did it. You motivated yourself to do something 2 days in a row, but then… You miss a day. What Now? If you are a chronic procrastinator it’s hard to stick to schedules, keep commitments, and stay persistent.
EFT is a hot topic right now in health and wellness, but its origins have been around in medicine for over 5,000 years. It’s essentially psychological approach to restoring your body’s energy What is EFT? EFT stands for emotional freedom
Have you ever heard about feeling people get at the gym called the “pump”. It’s when your blood is flowing and you feel like you can take on the world. Well there is a way you can experience that same