You finally did it. You motivated yourself to do something 2 days in a row, but then… You miss a day. What Now? If you are a chronic procrastinator it’s hard to stick to schedules, keep commitments, and stay persistent.
I recently read a study about perfectionism and procrastination In College Students. The data showed a few things that I found interesting. The study covered a handful of areas, but what caught my eye were the measures of academic procrastination
Procrastination and depression are inherently joined at the hip. If you look at research studies you will see that scores on the measure of depression are significantly correlated with scores on the measure of procrastination. What that means is the
EFT is a hot topic right now in health and wellness, but its origins have been around in medicine for over 5,000 years. It’s essentially psychological approach to restoring your body’s energy What is EFT? EFT stands for emotional freedom